{"version":"https://jsonfeed.org/version/1","title":"Dr. Helena Zhang","home_page_url":"https://drhelenazhang.com","description":"Dr. Helena Zhang","author":{"name":"Dr. Helena Zhang"},"items":[{"id":"https://drhelenazhang.com/mental-stamina/f/a-sound-sleep-with-food-massage","html_content":"

In traditional Chinese medicine (TCM), foot massage is cherished as a gentle yet powerful practice that eases people into restful sleep. The feet, believed to be a microcosm of the body, are home to vital meridians—espec...

","url":"https://drhelenazhang.com/mental-stamina/f/a-sound-sleep-with-food-massage","title":"A Sound Sleep & Happy Mood with Warm Foot Massage ","summary":"In traditional Chinese medicine (TCM), foot massage is cherished as a gentle yet powerful practice that eases people into restful sleep. The feet, believed to be a microcosm of the body, are home to vital meridians—espec...","date_modified":"2024-11-07T05:47:40Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/how-tcm-uses-yang-tonic-therapy-to-reduce-depression","html_content":"

In Traditional Chinese Medicine (TCM), depression often results from yang deficiency—a lack of the body’s warming, vital energy. Symptoms like lethargy, apathy, and a sense of coldness reflect this deficiency, which can ...

","url":"https://drhelenazhang.com/mental-stamina/f/how-tcm-uses-yang-tonic-therapy-to-reduce-depression","title":"How TCM Uses Yang Tonic Therapy to Reduce Depression","summary":"In Traditional Chinese Medicine (TCM), depression often results from yang deficiency—a lack of the body’s warming, vital energy. Symptoms like lethargy, apathy, and a sense of coldness reflect this deficiency, which can ...","date_modified":"2024-10-30T05:56:37Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/boost-weight-loss-naturally-with-the-power-of-lymphatic-drainage","html_content":"

From a Traditional Chinese Medicine viewpoint, weight problems are caused by damp accumulation in the body. Draining the dampness and promoting water passage can help people lose weight.

","url":"https://drhelenazhang.com/mental-stamina/f/boost-weight-loss-naturally-with-the-power-of-lymphatic-drainage","title":"Boost Weight Loss Naturally with the Power of Lymphatic Drainage","summary":"From a Traditional Chinese Medicine viewpoint, weight problems are caused by damp accumulation in the body. Draining the dampness and promoting water passage can help people lose weight.","date_modified":"2024-10-28T03:03:35Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/boost-metabolism-weight-loss---qi-powered-vibration-device","html_content":"

Revitalize your weight loss journey with a powerful boost of qi! 🌟 Discover how the latest Amazon Vibration Plate Exercise Machine naturally increases metabolism and raises body heat, supporting weight loss through gent...

","url":"https://drhelenazhang.com/mental-stamina/f/boost-metabolism-weight-loss---qi-powered-vibration-device","title":"Boost Metabolism & Weight Loss - Qi-Powered Vibration Device","summary":"Revitalize your weight loss journey with a powerful boost of qi! 🌟 Discover how the latest Amazon Vibration Plate Exercise Machine naturally increases metabolism and raises body heat, supporting weight loss through gent...","date_modified":"2024-10-27T18:17:27Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/green-tea-extract-for-energy-metabolism---nutraharmony","html_content":"

NEW Green Tea Extract Capsules of 8000 mg are available!

","url":"https://drhelenazhang.com/mental-stamina/f/green-tea-extract-for-energy-metabolism---nutraharmony","title":"Green Tea Extract for Energy & Metabolism - NUTRAHARMONY ","summary":"NEW Green Tea Extract Capsules of 8000 mg are available!","date_modified":"2024-10-27T06:17:00Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/improve-sleep-with-silver-mushroom-jujube","html_content":"

This recipe helps balance internal dryness, especially during autumn or dry climates, and is often recommended in TCM for beauty preservation, skin health, improved sleep, and emotional well-being. The high-quality ingre...

","url":"https://drhelenazhang.com/mental-stamina/f/improve-sleep-with-silver-mushroom-jujube","title":"Improve Sleep with Silver Mushroom & Jujube","summary":"This recipe helps balance internal dryness, especially during autumn or dry climates, and is often recommended in TCM for beauty preservation, skin health, improved sleep, and emotional well-being. The high-quality ingre...","date_modified":"2024-10-21T04:37:57Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/immunity-stamina","html_content":"

Autumn is associated with the lungs and the metal element in Traditional Chinese Medicine. Due to the descending energy of the metal element during this season, you may feel slightly depressed. Use this recipe to combat ...

","url":"https://drhelenazhang.com/mental-stamina/f/immunity-stamina","title":"Immunity & Stamina ","summary":"Autumn is associated with the lungs and the metal element in Traditional Chinese Medicine. Due to the descending energy of the metal element during this season, you may feel slightly depressed. Use this recipe to combat ...","date_modified":"2024-10-12T02:02:48Z"},{"id":"https://drhelenazhang.com/mental-stamina/f/autumn---lubricating-lungs-with-asian-pear","html_content":"

I love juicy Asian pear with light golden peel, one of my favorite fruits. However, a hefty dose of raw pear can injure Stomach yang for certain females. So, I developed many recipes with this pear and always want to add...

","url":"https://drhelenazhang.com/mental-stamina/f/autumn---lubricating-lungs-with-asian-pear","title":"Autumn - Lubricating Lungs with Asian Pear ","summary":"I love juicy Asian pear with light golden peel, one of my favorite fruits. However, a hefty dose of raw pear can injure Stomach yang for certain females. So, I developed many recipes with this pear and always want to add...","date_modified":"2024-09-13T18:46:41Z"}]}